Weigh In record (no journal entry) for 20 December 2013
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1176 kcal
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Fat: 45.67g | Prot: 65.00g | Carb: 116.85g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg , Toasted White Bead (No Salt) . Lunch: ACME all natural rye bread, Zoup! Seafood Bisque. more...
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2165 kcal
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Activities & Exercise:
Dance (slow step) - 17 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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