Mic32's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 January 2011:
1407 kcal Fat: 58.61g | Prot: 70.27g | Carb: 150.98g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: apple, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: flaxseed, blackberries, blueberries, lowfat yogurt. more...
1727 kcal Activities & Exercise: Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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