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Mic32
Journal
29 Jan 11
Mic32's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
148.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 January 2011:
1407 kcal
Fat: 58.61g | Prot: 70.27g | Carb: 150.98g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
apple, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap.
Snacks/Other:
flaxseed, blackberries, blueberries, lowfat yogurt.
more...
1727 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
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