Weigh In record (no journal entry) for 29 January 2011
|
227.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
2441 kcal
|
Fat: 38.65g | Prot: 148.25g | Carb: 372.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran, Florida Pink and Red Grapefruit, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Baked BBQ Chips, 2% Milk American Cheese Singles, Light Mayonnaise, Deli Select Oven Roasted Turkey Breast, Whole Wheat Bagel Thins. Dinner: Red Table Wine , Beef Stew (Bowl), Turkey Reuben. Snacks/Other: Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, Muscle Milk Light, Special K Bar Chocolatey Drizzle. more...
|
|
3598 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|