Weigh In record (no journal entry) for 29 January 2011
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232.0 lb
Lost so far: 7.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2244 kcal
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Fat: 90.68g | Prot: 96.46g | Carb: 274.28g.
Breakfast: All Fruit - Blueberry, Multigrain English Muffin, Coffee (Brewed From Grounds), Fried Egg, Key Lime Pie Nonfat Yogurt. Lunch: strawberry & kiwi, Frozen Mango Chunks, Key Lime Pie Nonfat Yogurt, Beef Burgundy. Dinner: Reduced Sodium Beef & Vegetable. Snacks/Other: sundae nut cones, Ginger Ale, Peanuts in Shell (Shell Not Eaten), Tap Water. more...
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3567 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, core synergistics - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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