Weigh In record (no journal entry) for 29 January 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2697 kcal
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Fat: 120.25g | Prot: 121.59g | Carb: 266.88g.
Breakfast: bacon, eggs. Lunch: thai lime pliaf. Dinner: tomato paste, butter, dinner roll, collard greens, french fries, Baked or Fried Coated Chicken Breast with Skin, dark beer. Snacks/Other: potato chips, rice crackers. more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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