Meowmuch's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
186.5 lb Lost so far: 14.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2011:
1201 kcal Fat: 57.81g | Prot: 49.63g | Carb: 130.92g.   Breakfast: organic egg, Multi-Grain Sandwich Thins. Lunch: whole wheat sandwich thins, green tea, spicy brown mustard, spinach, California Veggie Burgers, Deli Style Sliced Mozzarella Cheese, organic sugar. Dinner: carrots, portabello mushrooms, baked apple, ground veal, onion, oatmeal, sunflower oil, green tea, spinach, organic sugar. Snacks/Other: Nature Valley Oats and Chocolate, banana. more...
2238 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 3.5 lb a week



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