Meowmuch's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
186.5 lb Lost so far: 14.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2011:
1201 kcal Fat: 57.81g | Prot: 49.63g | Carb: 130.92g.   Breakfast: Multi-Grain Sandwich Thins, organic egg. Lunch: California Veggie Burgers, spinach, green tea, Deli Style Sliced Mozzarella Cheese, whole wheat sandwich thins, organic sugar, spicy brown mustard. Dinner: ground veal, green tea, portabello mushrooms, onion, spinach, sunflower oil, baked apple, oatmeal, carrots, organic sugar. Snacks/Other: banana, Nature Valley Oats and Chocolate. more...
2238 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 3.5 lb a week

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