Weigh In record (no journal entry) for 25 July 2013
|
278.5 lb
Lost so far: 12.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
2095 kcal
|
Fat: 83.46g | Prot: 66.10g | Carb: 274.94g.
Breakfast: Twizzlers Twizzlers. Lunch: KFC Individual Traditional Fries, KFC Chicken Little. Dinner: Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Low Fat Refried Black Beans, Flour Tortilla. Snacks/Other: Blue Bunny Chocolate Fudge Brownie, Oreo Chocolate Sandwich Cookies. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnymom1982's weight history
|