Weigh In record (no journal entry) for 19 August 2013
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271.5 lb
Lost so far: 19.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1946 kcal
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Fat: 90.63g | Prot: 63.98g | Carb: 225.67g.
Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Great Value Large Marshmallows, Hershey's Milk Chocolate Bar, Graham Crackers. more...
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losing 3.5 lb a week
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bonnymom1982's weight history
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