Weigh In record (no journal entry) for 30 July 2013
|
276.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1432 kcal
|
Fat: 46.64g | Prot: 59.94g | Carb: 203.37g.
Breakfast: Mocha Coffee. Lunch: Subway Green Peppers, Subway Tomatoes, Subway Lettuce, Subway 6" Wheat Bread, Subway Roasted Chicken Patty, Subway Fat Free Honey Mustard, Subway Cheddar Cheese. Dinner: Banquet Family Style Salisbury Steak Meal, Great Value Enriched White Bread. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnymom1982's weight history
|