Weigh In record (no journal entry) for 07 August 2013
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272.5 lb
Lost so far: 18.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2256 kcal
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Fat: 95.34g | Prot: 108.48g | Carb: 247.79g.
Breakfast: Subway Onions, Subway 6" Flatbread, Subway Egg White Patty, Subway Cheddar Cheese, Subway Turkey Breast Meat, Subway Bacon Strips, Deli Sliced Ham. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Egg Roll with Beef and/or Pork, Wonton (Meat Filled Fried Won Ton), Sticky Rice. Snacks/Other: Western Family 2% Reduced Fat Milk with Vitamin A & D, Malt-O-Meal Honey Nut Scooters, Clover Club Crinkle Potato Chips, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Two-bite Field Strawberry Fruit Drop Cakes. more...
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4186 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 30 minutes, Driving - 40 minutes, Resting - 1 hour and 50 minutes. more...
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losing 3.5 lb a week
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