monkrf's Journal, 19 December 2013

129.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 105.39g | Prot: 127.28g | Carb: 260.04g.   Breakfast: Pears, Clover Honey, Toasted Whole Wheat Bread, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Clover Honey, Fage Total 0% Greek Yogurt, Carrabba's Italian Grill Lasagne, Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Merlot Wine, Planters Cashews with Sea Salt, Kroger Walnut Halves and Pieces, Omega-3 Fatty Acids Dietary Supplement. more...

2382 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Maintenance - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics - 1 hour and 10 minutes, Walking, 5.96 mi, 16:50 min/mi - 1 hour and 40 minutes. more...