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Ugh. Weight way up and not feeling very well.
Be Happy!
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168.2 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1699 kcal
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Fat: 87.60g | Prot: 175.52g | Carb: 77.77g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Lettuce, Green Peppers, Basil, Pork. Dinner: Salmon, Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 7.5 lb a week
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 Comments
Hey man, hang in there. Work out, it always make me feel better.
19 Dec 13 by member: Jose Santini
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Thanks Jose. Went to the gym today and I do feel better. Appreciate the encouraging words.
20 Dec 13 by member: bflegg
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