Mmmandy's Journal, 19 December 2013

132.2 lb Lost so far: 28.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1296 kcal

Fat: 104.66g | Prot: 77.26g | Carb: 9.00g.   Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Maranatha Natural Macadamia Butter (Roasted). Lunch: Philadelphia Original Cream Cheese, Oscar Mayer Thick Cut Bacon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Heavy Whipping Cream, Brummel & Brown Spread made with Yogurt, Steak (Lean Only Eaten). Snacks/Other: Maranatha Natural Macadamia Butter (Roasted). more...

1876 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...