Fledgist's Journal, 29 January 2011

I like this. A lot. With luck, I'll be down to XL by the end of winter.
248.8 lb Lost so far: 88.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1273 kcal Fat: 29.47g | Prot: 64.03g | Carb: 159.14g.   Breakfast: turkey bacon, toast, Danactive Yogurt, Egg Omelet, herbal tea, Fat free spread, pineapple juice. Lunch: Lean Cuisine Market Creations Ginger Chicken. Dinner: Publix Delin Roasted Garlic Hummus, Boca All American Flame Grilled Meatless Burger, Zinfandel wine, millet, Le sueur sweet peas. more...
3517 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 25 minutes, Desk Work - 8 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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Comments 
Fledgist, you are going to be in that XL by the end of the winter! I can just feel it buddy. You are doing a fantastic job! Keep up the great work! 
29 Jan 11 by member: Cindy Thompson
Thanks, Cindy! 
29 Jan 11 by member: Fledgist

     
 

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