Weigh In record (no journal entry) for 19 December 2013
|
132.7 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
952 kcal
|
Fat: 18.24g | Prot: 32.80g | Carb: 164.68g.
Breakfast: Silk Unsweetened Soymilk, Trader Joe's Bran Flakes. Lunch: White Rice, Morrison's Minced Beef Hot Pot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|