Cperrett3's Journal, 19 December 2013

144.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 51.88g | Prot: 93.81g | Carb: 121.81g.   Breakfast: Bananas, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Oatmeal. Dinner: Toasted Whole Wheat Bread, Pineapple, Skinless Chicken Breast, Hard Cooked Peeled Eggs, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: homemade protein bar, California Almonds. more...

2660 kcal

Activities & Exercise: Driving - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes. more...