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~~~~~446~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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3160 kcal
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Fat: 149.45g | Prot: 86.32g | Carb: 340.76g.
Breakfast: Girl Scout Cookies Thin Mint Cookies, Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Skittles Original (Package), White Bread, Deerfield Farms American Cheese Slices, Oscar Mayer Chopped Ham, Compliments Baby Dill Pickles. Dinner: Coca-Cola Diet Cherry Coke (Can), Smirnoff Ice Malt Beverage Bottled Beer, Ketchup, Checkers 1/4 LB. Bacon Cheese Champ Burger, Onion Rings (Breaded and Fried). Snacks/Other: Lindt Lindor Truffle Balls. more...
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steady weight
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clydebrown's weight history
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