T Pip's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011

163.5 lb Lost so far: 5.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

1409 kcal

Fat: 28.95g | Prot: 71.60g | Carb: 128.01g. Breakfast: skim milk. Lunch: Italian sub. Dinner: homemade pasta, chicken. more...

2087 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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T Pip's weight history