dougeroonie's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2011:
2173 kcal Fat: 84.70g | Prot: 92.26g | Carb: 277.12g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Dark Chocolate Brownie Mix, Lou Malnati's, Vegetarian Pizza, Doug's black bean Brownies. Snacks/Other: bill phillip's right light shake, Fat Free Tiny Twists Pretzels, popcorn, butter, hemp powder. more...
on diet dougeroonie's own diet   losing 4.9 lb a week

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