Weigh In record (no journal entry) for 19 December 2013
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2057 kcal
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Fat: 58.98g | Prot: 99.85g | Carb: 268.05g.
Breakfast: Bananas, Sugar, Giant Food Bananas (Large), Weis Quality Quick Oats. Lunch: Betty Crocker Fudge Brownies, Au Bon Pain Roasted Eggplant Soup (Medium). Dinner: Brie Cheese, Red Table Wine, Cookie, Cass-Clay Egg Nog, Milk (Nonfat), Hellmann's Real Mayonnaise, Wegmans Batard Bread, Wegmans Organic Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Organic Vanilla Yogurt. more...
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2320 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours and 42 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 3.0 lb a week
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