Penny Geiger's Journal, 29 January 2011

134.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 42.25g | Prot: 47.02g | Carb: 181.39g.   Breakfast: Shakeology - Chocolate, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Crinkle Cut French Fries, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Heart to Heart Cereal - Honey Toasted Oat, organic 2 % milk. Snacks/Other: cookie-Brownie delight, Peppermint Bark Squares. more...

1999 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shoveling - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...