Weigh In record (no journal entry) for 19 December 2013
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248.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2096 kcal
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Fat: 70.75g | Prot: 140.56g | Carb: 222.15g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Bar Harbor Salmon Chowder, Pepperidge Farm Goldfish Original Crackers, One A Day Men's Vitacraves Gummies. Snacks/Other: Butter or Sugar Cookie, Oreo Chocolate Sandwich Cookies, Chobani Flip Key Lime Crumble, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.2 lb a week
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