Weigh In record (no journal entry) for 29 January 2011
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2188 kcal
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Fat: 74.28g | Prot: 90.46g | Carb: 260.37g.
Breakfast: Special Dark Chocolate Bar Candies. Lunch: Oranges, Roasted Chestnuts. Dinner: Parmesan Cheese (Grated), Pesto Sauce, Multigrain Bread, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Mixed Nuts, Champagne. more...
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3519 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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