Weigh In record (no journal entry) for 29 January 2011
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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381 kcal
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Fat: 10.00g | Prot: 25.00g | Carb: 53.00g.
Breakfast: Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Coca-Cola Cherry. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk). more...
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steady weight
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