Weigh In record (no journal entry) for 19 December 2013
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2220 kcal
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Fat: 92.78g | Prot: 87.71g | Carb: 252.12g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Hamburger Grande, Pan d'este Crostini al Sesamo, Clementine, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Clementine, Arachidi Tostate al Miele. Snacks/Other: Caffè Espresso. more...
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1898 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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