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229.7
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232.6 lb
Lost so far: 17.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1487 kcal
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Fat: 30.92g | Prot: 41.32g | Carb: 266.29g.
Breakfast: Fruit Salad, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Cinnamon Raisin Bagel. Lunch: Milk, French Vanilla Coffee. Dinner: Mayonnaise, Baked Breaded Chicken Breast Cutlets, Apples. more...
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steady weight
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