Weigh In record (no journal entry) for 28 January 2011
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210.0 lb
Lost so far: 123.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1185 kcal
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Fat: 16.70g | Prot: 65.11g | Carb: 203.93g.
Breakfast: diet mountain dew, winn dixie apples & cinnamon oatmeal, Cinnamon. Lunch: chicken breast, noble tree ripened florida tangelo, Diet Lemon Lime Soda, great value broccoli. Dinner: publix baby cut carrots, publix japanese blend, Chicken Breast (Skin Not Eaten), publix diet lemon lime. Snacks/Other: Special K Protein Shake - Chocolate, citrucel, blueberries, winn dixie, Special K Cinnamon Pecan Cereal, publix caffeine frre diet cola, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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steady weight
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