mcal6316's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
210.0 lb Lost so far: 123.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1185 kcal Fat: 16.70g | Prot: 65.11g | Carb: 203.93g.   Breakfast: diet mountain dew, winn dixie apples & cinnamon oatmeal, Cinnamon. Lunch: chicken breast, noble tree ripened florida tangelo, Diet Lemon Lime Soda, great value broccoli. Dinner: publix baby cut carrots, publix japanese blend, Chicken Breast (Skin Not Eaten), publix diet lemon lime. Snacks/Other: Special K Protein Shake - Chocolate, citrucel, blueberries, winn dixie, Special K Cinnamon Pecan Cereal, publix caffeine frre diet cola, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
steady weight

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