Weigh In record (no journal entry) for 18 December 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2346 kcal
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Fat: 52.36g | Prot: 140.42g | Carb: 295.06g.
Breakfast: Chiquita Banana, Great Value Natural Apple Sauce, Great Value Buttermilk Waffles, Florida Crystals Demerara Sugar, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice. Dinner: Kraft Original BBQ Sauce, Cheddar Cheese, Great Value Sliced Pears, Pear Nectar, Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Kellogg's Raisin Bran Crunch, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement, Betty Crocker Pumpkin Spice Cookie Mix. more...
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2381 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Desk Work - 2 hours, Maintenance - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 minutes, Calisthenics - 1 hour and 10 minutes, Walking, 5.92 mi, 16:28 min/mi - 1 hour and 38 minutes. more...
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gaining 0.7 lb a week
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