carrienelson74's Journal, 28 January 2011

Ate better and did 30 min on treadnill again.I FEEL GREAT!
159.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2011:
1082 kcal Fat: 44.58g | Prot: 39.10g | Carb: 137.15g.   Breakfast: saralee 45 calorie wheat bread, banana, LITE COFFEE CREAMER, Coffee (Brewed From Grounds), SPLENDA, water. Lunch: MCDONALDS RANCH SNACK WRAP, coffee, splenda, lite creamer. Dinner: COFFEE, fish sticks, checkers french fries, heinz ketchup, water. more...
1969 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
on diet carrienelson74's own diet   losing 7.0 lb a week

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Thats how much time I do on the treadmill. Feels good. Keep up the good work. By the way. I'm new on here. Just trying to make some friends. 
28 Jan 11 by member: ShantePerez

     
 

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