Weigh In record (no journal entry) for 18 December 2013
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219.0 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1266 kcal
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Fat: 34.35g | Prot: 90.46g | Carb: 157.55g.
Breakfast: Apples , Liberte Greek Yogurt 0%, Milk (Nonfat) , Coffee. Lunch: Strawberries , Body Fortress Whey Protein Powder (37g). Dinner: President's Choice Blue Menu Chicken Slider, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Air Popped White Popcorn, Triscuit Original Thin Crisps, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Almonds . more...
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losing 1.4 lb a week
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