helenfrus's Journal, 18 December 2013

"+; -"

132.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 38.15g | Prot: 52.35g | Carb: 133.96g.   Breakfast: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Auchan yogurt pruneaux, Blueberries, Persimmon. Lunch: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Les Siphones Mousse Fromagère Tomates Basilic, Cherry Tomatoes, Бахетле Оладьи Овощные из Брокколи. Dinner: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux, farm market черемша, Pickles, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Vitalat Orecchiette, Тусовщики Peanuts. Snacks/Other: Dried Prunes (Without Added Sugar, Stewed), Starbucks Nonfat Cappuccino (Grande). more...

1473 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...