Naqualin's Journal, 18 December 2013

221.9 lb Lost so far: 4.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 27.22g | Prot: 92.66g | Carb: 149.87g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Raising Cane's Chicken Fingers, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. Snacks/Other: 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3526 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...