Weigh In record (no journal entry) for 18 December 2013
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344.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1040 kcal
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Fat: 17.02g | Prot: 31.06g | Carb: 206.65g.
Breakfast: Navels Oranges, Red Delicious Apples. Lunch: Cooked Carrots, Russet Potatoes (Flesh and Skin), Brussels Sprouts, Wilson Produce Sweet Mini Peppers. Dinner: Di Lusso Pepper Jack Cheese, Kraft Fat Free Italian Dressing, D'Angelo Tossed Salad, Clancy's Cheese Curls. Snacks/Other: Bananas. more...
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4314 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Dane Morgan's weight history
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