DanielleRG's Journal, 18 December 2013

162.4 lb Lost so far: 47.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 27.76g | Prot: 50.05g | Carb: 99.31g.   Breakfast: Pepsi Diet Pepsi, Vienna Beef Bagel Dogs. Lunch: Little Debbie Coconut Crunch Donuts. Dinner: Tap Water, Food Lion Beef Bouillon Cubes, Shaw's Boiled Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Mary Jane Peanut Butter Kisses, Chocolove Chilies & Cherries in 55% Dark Chocolate. more...

2113 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 5 minutes, wrapping gifts - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...