Weigh In record (no journal entry) for 18 December 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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450 kcal
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Fat: 27.00g | Prot: 12.00g | Carb: 39.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Odom's Tennessee Pride Sausage, Egg & Cheese Biscuit. more...
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steady weight
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