conductor's Journal, 18 December 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 61.67g | Prot: 95.82g | Carb: 283.27g.   Breakfast: Clementines, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Grilled Cheese Sandwich, Butternut Squash Soup, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Blue Bunny Orange Dream Bar, Red Table Wine, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Reduced Calorie Light Wheat Bread, Stop & Shop Light Hamburger Rolls, giant lower sodium turkey breast. more...

2566 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...