Weigh In record (no journal entry) for 18 December 2013
|
161.8 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
1330 kcal
|
Fat: 64.65g | Prot: 68.16g | Carb: 125.33g.
Breakfast: Cooked Vegetable Combination with Cream Sauce, Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Jyoti Chicken Tikka Masala. Dinner: Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Burgerville Plain Toaster Biscuit Toasted, Jyoti Chicken Tikka Masala. more...
|
|
2867 kcal
|
Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trisha Das's weight history
|