Weigh In record (no journal entry) for 18 December 2013
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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324 kcal
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Fat: 5.14g | Prot: 12.46g | Carb: 75.77g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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gaining 14.0 lb a week
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