Shiniquiet's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013

196.4 lb Lost so far: 3.3 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:

166 kcal

Fat: 1.44g | Prot: 11.35g | Carb: 35.88g. Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat). more...

2421 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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Shiniquiet's weight history