Okosuly's Journal, 18 December 2013

165.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 62.44g | Prot: 73.36g | Carb: 167.65g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg , Toasted White Bead (No Salt) . Lunch: ACME all natural rye bread, Zoup! Seafood Bisque. Dinner: Chicken Noodle Soup. Snacks/Other: Acme Chocolate Chip Cookie. more...

2216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...