Weigh In record (no journal entry) for 28 January 2011
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1868 kcal
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Fat: 92.69g | Prot: 96.52g | Carb: 162.98g.
Breakfast: 1/3 Less Fat Margarine, Cheddar Cheese, Homestyle 100% Whole Wheat Bread, Poached Egg, Fully Cooked Turkey Sausage Links. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Chive Dip, Easy Crescent Dogs. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. more...
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gaining 3.5 lb a week
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