Jean Luc P's Journal, 18 December 2013

Start
205.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
2125 kcal Fat: 54.34g | Prot: 72.02g | Carb: 329.64g.   Dinner: Honig, Ja! Geflügel-Mortadella, Golden Toast Butter Toast, Vitakrone Ei & Schnittlauch Brotaufstrich, Delikato Bratwurstsauce, Tillman's Toasty Hähnchenbrustfilet, Spaghetti Trocken. Snacks/Other: Bonbon, Aldi Dominosteine, Penny Markt Marathon, Aldi Strong Force Blueberry. more...
2564 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.