rnbigguy's Journal, 28 January 2011

OK enough of this crap I have been slacking this month time to get back on track. Everything through my phone or I do not eat it!
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1809 kcal Fat: 76.66g | Prot: 95.34g | Carb: 187.90g.   Breakfast: Cream Cheese (Fat Free), Marathon Energy Bar - Multi Grain Crunch, Bagel Thins - Everything. Lunch: scrapple, cheese, eggs. Dinner: colby, salad, Chicken Breast for Fajitas, Rice Noodles, French Fried Onions, Tortilla Strips - Santa Fe Style, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Oats 'n Dark Chocolate, Marathon Energy Bar - Chewy Peanut butter. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

starbird recorded a Journal Entry and a Weigh In at 163.0 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.
Suzi161 commented on sngglebnny's Journal Entry.
rosieg82 recorded a Weigh In at 190.2 lb.

Other Member Diet Recent Activity

slbreit commented on Skiddles32684's Journal Entry.
mistyraeb supported Skiddles32684's Journal Entry.
lmc083 updated their Food Diary.
Hullabrew recorded a Weigh In at 252.7 lb.
LockFitness updated their Food Diary.
Ginsin commented on jmb3450's Journal Entry.
kclab commented on dorindam59's Journal Entry.
losviera recorded a Weigh In at 164.0 lb.