fatfalooski's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
173.9 lb Lost so far: 12.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
2241 kcal Fat: 100.97g | Prot: 121.09g | Carb: 165.28g.   Breakfast: Woolworths Seeded Wholewheat Roll (Small), Woolworths Mozzarella, Sliced Ham, Coffee with Skim Milk, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Mango, White Bread, Banana, Cheddar Cheese, Coffee with Milk, Sliced Ham (Extra Lean). Dinner: Regular Beer, Beef Steak (Lean Only Eaten), French Rolls, Woolworths Traditional Boerewors. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatfalooski's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.