Weigh In record (no journal entry) for 18 December 2013
|
173.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2013:
|
2241 kcal
|
Fat: 100.97g | Prot: 121.09g | Carb: 165.28g.
Breakfast: Woolworths Seeded Wholewheat Roll (Small), Woolworths Mozzarella, Sliced Ham, Coffee with Skim Milk, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Mango, White Bread, Banana, Cheddar Cheese, Coffee with Milk, Sliced Ham (Extra Lean). Dinner: Regular Beer, Beef Steak (Lean Only Eaten), French Rolls, Woolworths Traditional Boerewors. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatfalooski's weight history
|