Weigh In record (no journal entry) for 18 December 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1559 kcal
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Fat: 40.16g | Prot: 85.35g | Carb: 226.65g.
Breakfast: Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Omenat (Golden Delicious), Tropicana Appelsiinimehu. Lunch: Leipä Real max, Valio Plus Rasvaton Maito, Valio Arkijuusto, Becel Kevyt, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale. Dinner: Kahvi, Banaanit, Klementiinit, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious). more...
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3001 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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