Weigh In record (no journal entry) for 17 December 2013
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453.0 lb
Lost so far: 22.0 lb.
Still to go: 213.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2013:
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2028 kcal
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Fat: 64.63g | Prot: 76.84g | Carb: 302.33g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Cooked Egg White. Lunch: Hard-Boiled Egg, Activia Strawberry Yogurt. Dinner: Burger King Chicken Nuggets (10). Snacks/Other: Burger King Satisfries (Large), Bananas, Bananas. more...
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gaining 3.0 lb a week
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