Weigh In record (no journal entry) for 17 December 2013
|
178.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2013:
|
971 kcal
|
Fat: 34.55g | Prot: 36.95g | Carb: 124.75g.
Breakfast: Crystal Light Fruit Punch Drink Mix, Jif Creamy Peanut Butter, White Bread. Lunch: Healthy Choice Chicken Alfredo Florentine, Jif Creamy Peanut Butter, White Bread. Snacks/Other: Snack Cracker, Laughing Cow Light Creamy Swiss Cheese Wedges, Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Green Mountain Coffee Hot Apple Cider K-Cup. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Don's weight history
|