bartondiaz's Journal, 16 December 2013

233.0 lb Lost so far: 34.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 48.56g | Prot: 57.14g | Carb: 62.54g.   Lunch: Pizza with Meat. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cottage Cheese, Trader Joe's Shredded Green Cabbage, Tomatoes, Best Foods Real Mayonnaise. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Chocolate Fudge. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...