Weigh In record (no journal entry) for 17 December 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2816 kcal
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Fat: 83.18g | Prot: 121.39g | Carb: 417.39g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Vanilla Cream w/ Protein, Bananas . Lunch: Dry or Hard Salami, Barrel o' Fun Wavy Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat) , Ortega Original Taco Sauce, Cruz CRUZ TORITILLAS. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ritz 100% Whole Grain Crackers, Honey Maid Honey Grahams, Honey Maid Honey Grahams, Kellogg's Special K Cereal Bars - Blueberry, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3040 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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