Weigh In record (no journal entry) for 17 December 2013
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121.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2364 kcal
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Fat: 110.02g | Prot: 104.29g | Carb: 266.65g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Olive Oil, Trader Joe's Vegetable Medley, Tomato Juice, Blueberries (Unsweetened, Frozen), Plain Yogurt, Walnuts, Trader Joe's Quinoa Duo with Vegetable Melange. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oranges, Bananas, Walnuts. more...
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2186 kcal
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Activities & Exercise:
Hiking - 1 hour, Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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